Training: Managing Anxiety and Its Types
Summary:
End of activity report: The activity was carried out under the title 'Anxiety (Types, Tools, and Coping Strategies)'. The following objectives and outputs were achieved: Activity Outcomes: "A clear understanding of the concept of anxiety, its causes and ways to deal with it. Providing participants with practical skills to deal with anxiety on a daily basis. Apply innovative strategies to overcome anxiety. Motivating participants to adopt healthy practices that support psychological stability." Pros: "Active participation of attendees in practical exercises. Provide innovative and new strategies that increased the interaction and interest of participants. Foster a positive spirit by providing successful examples to overcome anxiety." Difficulties and challenges: "Difficulty: Some participants are reluctant to share their personal experiences with anxiety. Solution: Create a supportive and reassuring environment that encourages trust and privacy. Difficulty: Varied levels of anxiety among participants, which affected the focus on specific strategies. Solution: Customize different exercises to suit different situations and levels." Recommendations and suggestions: "Organize periodic follow-up sessions to measure the development of participants in anxiety management. Provide written materials or explanatory videos to apply strategies after the session. Increase focus on practical cases and share success stories to motivate participants. Provide one-on-one counseling for cases that need deeper support. " Lessons learned: "The importance of integrating theories and practical applications in addressing anxiety. The importance of providing diverse strategies that suit different personalities and situations. Boosting self-confidence helps greatly in dealing with anxiety." Quotes: ""Anxiety is part of our lives, but dealing with it is our choice." "Anxiety management skills are irreplaceable tools of life." Success Stories: An attendee shared their success story of overcoming anxiety through daily exercise, inspiring others. Notes: "Focus on providing digital tools that help monitor and manage anxiety. Add a session on the effect of physical activities such as sports on relieving anxiety. Promote collective dialogue to exchange experiences among participants." The activity was part of the organization's efforts to achieve the desired positive impact.